Friday, July 23, 2010
Exercise of the Day
Starting Position
Stand with feet slightly apart, toes forward, hands on hips or one hand on a wall/chair for support. Shift weight to right leg, keeping knee slightly bent and spine straight.
Action
EXHALE: Slowly lift the left leg, keeping it bent until thigh is parallel with floor. From here, extend leg straight out from the knee until entire leg is parallel to floor and straight. INHALE: Slowly and with control, lower entire leg down to the ground, keeping it straight. Repeat for all reps and switch sides.
Special Instructions
If you can't lift leg parallel to floor, lift as high as you can and complete exercises at this level.
Muscles Worked: Hips, Quads
Time Involved: 4-5 minutes
Body Benefit: Better balance, stronger core
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