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Friday, July 23, 2010

10 Minute Jump Rope Cardio Workout

Posted by PK at 10:22 AM

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Reflections

"For want of a nail the shoe was lost. For want of the shoe, the horse was lost. for want of the horse, the rider was lost. For want of the rider, the battle was lost. For want of the battle, the kingdom was lost. And all for the want of a shoe nail"

-old English rhyme

Did you Know???

The brain is much more active at night than during the day.
Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain power than, say, lying in bed. Turns out, the opposite is true. When you turn off your brain turns on. Scientists don’t yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams.

Which area of your life is in need of moderation?

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Friday, July 23, 2010

10 Minute Jump Rope Cardio Workout

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