Today is the Day!!!

Ok, so i had my long weekend of all you can eat i only had put on 2 pounds, thats pretty amazing. Especially at the fact that every-time i eat my belly felt like it was going to explode.

Today my 7 day detox diet start, starting out by drinking a bottle water with a teaspoon of apple cider vinegar, then at:

•  9:00 a cup of Green tea.

• 11:30 fruit salad containing  a whole grapefruit, half papaya, a wedge of water melon, 1/4 golden apple, half of a banana 

• 2:30 Green tea again, and salad with sweet corn in cream, no salad dressing 

• 5:30 fruit salad with the same contents as above

• 8:30 Detox tea and a few almonds

Through out the day i have drank 3 bottles of water, leaving me to drink 1 more before the day is up. So far i think i'm doing pretty well, its just the first day still so we will see how the rest of days go.

I intend to do just 10 minutes of mild work out before the last tea, even though its not advised. By mild workout I mean 20reps of jumping jacks, 20 reps of sit-ups, 20 reps of biceps and triceps each, 20 reps of lunges and 20 reps of squats.

I will tell you how it went.............

Gearing Up!!

Hey, guy's i haven't been on here in a while please forgive me. I will be changing my blog a bit by posting my journey on this weight challenge, i will also be posting articles and tools that help motivate me

So that you know i have been gaining  and losing weight like a balance beam lately. I went from 186 to 172 then now i am at 184 this all happen in two months whew!!!. But now i am gearing up to go on a week detox diet then i will be starting south beach diet mix with 30 day shred and 10 minute trainer. My diet is gonna begin on Monday October 3rd. after an all-inclusive vacation : )