Gearing Up!!

Hey, guy's i haven't been on here in a while please forgive me. I will be changing my blog a bit by posting my journey on this weight challenge, i will also be posting articles and tools that help motivate me

So that you know i have been gaining  and losing weight like a balance beam lately. I went from 186 to 172 then now i am at 184 this all happen in two months whew!!!. But now i am gearing up to go on a week detox diet then i will be starting south beach diet mix with 30 day shred and 10 minute trainer. My diet is gonna begin on Monday October 3rd. after an all-inclusive vacation : )