Today is the Day!!!

Ok, so i had my long weekend of all you can eat i only had put on 2 pounds, thats pretty amazing. Especially at the fact that every-time i eat my belly felt like it was going to explode.

Today my 7 day detox diet start, starting out by drinking a bottle water with a teaspoon of apple cider vinegar, then at:

•  9:00 a cup of Green tea.

• 11:30 fruit salad containing  a whole grapefruit, half papaya, a wedge of water melon, 1/4 golden apple, half of a banana 

• 2:30 Green tea again, and salad with sweet corn in cream, no salad dressing 

• 5:30 fruit salad with the same contents as above

• 8:30 Detox tea and a few almonds

Through out the day i have drank 3 bottles of water, leaving me to drink 1 more before the day is up. So far i think i'm doing pretty well, its just the first day still so we will see how the rest of days go.

I intend to do just 10 minutes of mild work out before the last tea, even though its not advised. By mild workout I mean 20reps of jumping jacks, 20 reps of sit-ups, 20 reps of biceps and triceps each, 20 reps of lunges and 20 reps of squats.

I will tell you how it went.............